# getfabwithsuja.com ## Posts - [HEALTHY SNACKS RECIPES](https://getfabwithsuja.com/healthy-snacks-recipes/): 1. Sprout Salad Sprout salad is a nutritious, protein-rich Indian side dish made with sprouted moong beans and fresh vegetables, perfect for healthy meals. Ingredients – 1½ cups mixed sprouts (moong, chana, or mixed) – ¼ cup chopped onion – ¼ cup grated carrot – ¼ cup chopped tomato – ¼ cup chopped cucumber (optional) – 1 green chili, finely chopped – 2 tbsp chopped coriander leaves – 1 tbsp lemon juice – ½ tsp chaat masala – ½ tsp black pepper powder – Salt to taste  Instructions 1. Blanch sprouts in boiling water for 2-3 minutes, drain, and cool. […] - [WINTER FOOD RECIPES](https://getfabwithsuja.com/winter-food-recipes/): WINTER FOOD RECIPES 1. Chicken pepper soup Here is an authentic Nigerian chicken pepper soup recipe, known for its warming, spicy broth and aromatic flavors. Ingredients – 1 kg (2.2 lbs) chicken, cut into pieces (thighs, drumsticks, or whole) – 1 medium onion, blended or finely chopped – 3 garlic cloves – 1 scotch bonnet pepper (or habanero), blended – 1-2 tbsp pepper soup spice blend (essential; available in African stores or online) – 1 tbsp ground crayfish (optional, for umami) – 2 bouillon cubes (chicken or Maggi) – ½ tsp Cameroon pepper or extra chili powder (adjust for heat) […] - [DIABETIC FRIENDLY RECIPES](https://getfabwithsuja.com/diabetic-friendly-recipes/): 1.Vegetable poha Here is a simple and delicious recipe for vegetable poha, a popular Indian breakfast dish made with flattened rice and mixed vegetables. Ingredients – 2 cups poha (flattened rice) – 1 cup mixed vegetables (carrot, beans, peas, potato, capsicum, cabbage) – 1 onion, finely chopped – 1 green chilli, finely chopped – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 tablespoon oil or ghee – 1 sprig curry leaves – ½ teaspoon turmeric powder – ½ teaspoon red chilli powder (optional) – 1 teaspoon sugar (optional) – Salt to taste – Lemon juice (to taste) […] - [Lunch box ideas - 20 recipes](https://getfabwithsuja.com/lunch-box-ideas-20-recipes/): 1. Vegetable Pulao Here is a simple and delicious recipe for vegetable pulao: Ingredients – 1.5 cups basmati rice (rinsed and soaked for 20-30 minutes) – 1 medium onion, thinly sliced – 1 green chili, slit – 1 medium carrot, chopped – ½ cup green peas – 4 French beans, chopped – A handful of mint leaves (optional) – 1½ tsp ginger garlic paste – Whole spices: 1 bay leaf, 2-inch cinnamon stick, 4 cloves, 4 green cardamoms, ½-¾ tsp cumin or shahi jeera, 1 star anise (optional), pinch of nutmeg (optional) – 2 tbsp oil or ghee – 2½ […] - [Hormones and Weight Loss: How Oxytocin, Serotonin, and Melatonin Help You Burn Fat Naturally](https://getfabwithsuja.com/hormones-and-weight-loss-how-oxytocin-serotonin-and-melatonin-help-you-burn-fat-naturally/): When it comes to weight loss, most people focus only on calories, diets, and gym sessions. But there’s something even more powerful controlling your progress — your hormones. These tiny chemical messengers silently influence everything from your mood to your metabolism. If they’re out of balance, no amount of dieting will give you long-term results. In this article, we’ll explore how three key hormones — oxytocin, serotonin, and melatonin — play a vital role in your body’s ability to lose weight naturally, stay happy, and maintain overall wellness. The Hidden Connection Between Hormones and Weight Hormones act as your body’s […] - [Early Morning Is Good: The Secret Behind a Beautiful, Successful, and Peaceful Life](https://getfabwithsuja.com/early-morning-is-good-the-secret-behind-a-beautiful-successful-and-peaceful-life/): Have you ever felt the magic of the early morning — that golden silence before the world wakes up? The gentle glow of sunrise, the soft sounds of nature, and the freshness of dawn can change everything about your day. Waking up early is not just a habit; it’s a life-changing ritual that sets the tone for success, peace, and happiness. People often ask, “Why is early morning good for you?” The answer lies in the balance it creates — a balance between your mind, body, and soul. The benefits of waking up early go far beyond productivity; they touch […] - [Follow Good Sleep Rituals for a Healthy Living](https://getfabwithsuja.com/follow-good-sleep-rituals-for-a-healthy-living/): In today’s fast-paced world, where we’re constantly connected and juggling endless tasks, sleep often becomes the first thing we sacrifice. Late-night scrolling, tight deadlines, and stress have made restful nights feel like a luxury. But the truth is, good sleep isn’t a luxury—it’s a necessity. Sleep is the foundation of a healthy, balanced life, influencing everything from our mood and energy levels to our immunity and emotional well-being. When we sleep, the body repairs itself and the mind resets. This quiet, natural process restores our strength, supports mental clarity, and keeps our emotions stable. Without quality sleep, even the healthiest […] - [Intermittent Fasting: The Smarter, Simpler Way to Transform Your Health](https://getfabwithsuja.com/intermittent-fasting-the-smarter-simpler-way-to-transform-your-health/): Intermittent Fasting — A Lifestyle, not a Diet Intermittent fasting, or IF, is more than a health trend — it’s a lifestyle that aligns your eating pattern with your body’s natural rhythm. Instead of focusing on what you eat, IF emphasizes when you eat. It involves alternating between periods of eating and fasting, giving your body the time it needs to reset, repair, and rejuvenate. This simple shift in timing can lead to powerful benefits such as fat loss, increased energy, and improved overall health — all without the stress of counting calories or eliminating your favorite foods. How Intermittent […] ## Pages - [Transformation](https://getfabwithsuja.com/transformation/): Transformation - [Blog](https://getfabwithsuja.com/blog/) - [Success Stories](https://getfabwithsuja.com/success-stories/): Success Stories Malathi from Karur Says Diet chart and your recipes are very tasty and easy to cook. Normally I’m a fat girl from my school days till before joining weight loss journey with you. Everyone in my friends and relation circle says you are always fat and chubby whenever we have seen. After I joined with your weight loss journey programme now I lost around 25 kgs .You have given me a amazing results for me and best outlook in my appearance and you also commented me after seen my recent photos Also I want to say thanks to […] - [Programs](https://getfabwithsuja.com/programs/): Nutrition Programs Weight loss/ Weight Gain Pcos / Pcod reversal Thyroid Regulation Hypertension Management Diabetes Reversal Cholesterol Management Fatty liver control Pediatric nutrition Fitness training Pregnancy , prenatal and postnatal nutrition - [Contact](https://getfabwithsuja.com/contact/): Contact We’d love to hear from you Contact Us Reach us through 146, Rajiv Gandhi Salai, Sholinganallur, Chennai, Tamil Nadu 600119 getfabwithsuja@gmail.com 96261 44077 Social Networks get_fab_with_suja - [About](https://getfabwithsuja.com/about/): About Me Hi, I Am Sujatha Shivakumar Welcome to Get Fab with Suja, a holistic platform founded with the vision to empower individuals on their journey to better health and wellness through personalized nutrition and diet therapy. Led by Sujatha Shivakumar, an IAOTH accredited Nutrition and Diet Therapist, Get Fab with Suja has been transforming lives since 2020. Our Story What began as a personal journey of self-healing for Sujatha has evolved into a mission to help others lead healthier, happier lives. Sujatha’s passion for nutrition and natural healing sparked a desire to understand the deep connection between food and […] - [Home](https://getfabwithsuja.com/): Health is not about the weight you lose; it’s about the life you gain. Sujatha Shivakumar an IAOTH accredited Nutrition and Diet Therapist- proprietor of Get Fab with Suja, took several learning in the field of Nutrition and Dieting for her self healing purpose. Which later took shape in helping her family and friends and thereby started transforming lives public since 2020. Book Your Consultation Today! 5 Years Of Experience as a Nutrition and Diet Therapist Get Fab with Suja is a platform initiated to help people overcome their long term health complaints and conditions that had made them medication […] [comment]: # (Generated by Hostinger Tools Plugin)